The upper limbs are occasionally always always always, and the mobility of the language is disrupted?Do you take care of headaches and weakness?Is the pressure growing abruptly or fall, heart rhythm is lost or accelerating?Symptoms indicate attached nerves and spine problems.The most likely cause is cervical osteochondrose, which is accompanied by muscle cramps and dizziness.The disease, contrary to the myths, appears in young people and requires proper treatment.
Factors and precautions
Predacer cervical osteochondrosroza can:
- bad metabolism;
- sitting or sitting lifestyle;
- Microcirculatory disorder, which is a hereditary disease;
- injury to the department of the door or shoulders.
Patients who have suspected of osteochondrose signs, are recommended to first consult a doctor and pass through CT or MRI.In addition, take blood tests to understand what exactly caused the development of the disease.
Treatment is selected individually, depending on the cause.The doctor provides a massage direction or prescribes pills, ointment or gels against the antinamlamic effect.Sometimes cramps and pain disappear if you buy an orthopedic pillow or change your job.
No one is safe from cervical osteochondrosia, but at risk, they are:
- Office workers;
- Sellers;
- Medical staff;
- teachers and teachers;
- Administrators;
- Hairdressers;
- Developers.
Representatives of these occupations have a lot or sitting on the computer, but the cervical departments and shoulders remain inactive.The muscles are weakening, cartilage loses elasticity, and intervertebral discs receive a minimum of nutrients.The risk of pushing nerve endings and osteochondrose is increasing.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress and pillow down orthopedic varieties;
- will choose a practical computer chair with high backs;
- will regularly engage at home or in the gym, fragmenting muscles and joints;
- Refuse nicotine and alcohol;
- Review the usual nutrition and make some changes and updates.
Women are recommended to leave high heels and love ballet shoes or sport shoes.
Osteochondrosis will not go immediately after buying right pillow or two or three classes in the gym, but will gradually improve well-being, and the symptoms will disappear with the disease itself.
More vegetables and proteins
Recovery was promoted with proper nutrition.Patients with excess body weight are recommended to gradually lose weight to reduce the load on the compounds and interverters.But starving is forbidden, as well as sitting on mono -diet.
A person with osteochondrose should get a sufficient amount of calcium and magnesium a day, as well as phosphorus and potassium.Renovation of nerve endings facilitate B vitamins that remove inflammation and ascorbic acid needed to produce collagen.You cannot without proteins contained in meat and eggs.
The state of the spine of the cervix is worsening due to salt, fried food and animal fats.We will have to forget about the existence of steam and love dishes, replace butter with plant oil and buy chicken breasts instead of a sausage.
Marinades and white bread, canned food, cute drinks and self-leading water to deteriorate osteochondrose.Inflammation and pain in the region of cervix will remove:
- Person, which diluted blood;
- Sea fish and lettuce with flax oil;
- walnuts and liver cod;
- Punas, in which there are many vitamins of Group B and protein;
- Chicken or beef;
- Honey;
- steamed vegetables and fresh or baked fruit;
- Behaves containing gelatin;
- Cooked beef veins performed by the function of chondroprotects.
Metabolic processes normalize cereals and dairy products, plant dections and plain water.The dehydrated body is more slowly restored, and soft and bone tissues with lack of liquids become fragile.
Coffee and black tea are contraindicated in osteochondroses, which have diuretic effect and contribute to the rinsing of calcium and other useful minerals from the body.
The day begins filling
Exercises are contraindicated in aggravating the disease.It is recommended to include after a drug or alternative treatment, when pain and inflammation disappear.A special complex will renew the mobility of cervical and shoulders regions, mitigate muscle cramps and dizziness.
Start with simple exercises, gradually complicates the task:
- Lie on the couch or couch, hanging the neck and head.The surface should be flat, without tubercles and pits, moderately stiff.The shoulders are on the couch, the hands are relaxed and extended along the body.Trying to strain only the neck muscles, raise smoothly and lower your head.10 reps.Roll to the right side and then to the left.
- Sit on a chair or become in the middle of a room with right back.To relax the neck and shoulders muscles, allowing the head to fall forward and left, back and right.In each direction, 4-6 purposes.Then strain the neck muscles as much as possible and make similar movements, trying to get chin to your chest and tap your shoulders with your cheeks.
- It is remaining in a sitting position with a legal back, take a pen or a pen in your teeth.Move only heads and doors, pull out letters or numbers in the air, trying not to repeat.
- Place the pen, turn to the right and look over your shoulders.Gently pressing the palm on the cheek or temple, try to return to the starting position.The head is trying to overcome the pressure and creates jerks of the pendulum-class, fragmenting the neck muscles and the thoracic region.30 - 40 repetitions, then turn in the other direction.
- Lie down the stomach to the floor, correct your hands along the body.Paste the forehead into the ground and stretch the upper limbs above your head, without bending on your elbows.Hold for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be performed with weighting means.Appropriate small dumbbells that strive for no more than 0.5 kg, or half-liter water bottles.Apply them in the head, holding your hands and make turns and preferences.
Muscles are recommended that they enter in the morning in the morning to awaken the body, and in the evening, as during the lunch break.
Folk Methods of Fighting Osteochondrose
Non-traditional methods of treatment of the cervical region is necessary to discuss with a doctor.Some homeopathic drugs and procedures worsen the patient's condition and lead to the worsening of osteochondrose.
Lilac
Fill a literal container with fresh purple flowers.No known raw materials, pour alcohol mixed with water or vodka.Keep under the bed 2 weeks, you are shaking periodically.He laid from the carrier in the neck and shoulders, as well as the use of 30-40 drops inside.Add to water or tea, drink after eating.
Compresses and prefer
The inflammation is removed by mud mud.The application component can be ordered in specialized stores.Keep dirt in a glass dish, a word bay.The compression harvest is heated in a water bath at 40 degrees and applied to the neck, left until it is cool.It will take you from 10 to 15 regular procedures.
Instead of dirt, freshly squeezed radiation juice is used, which mixes with equal amount of honey.Insist on a mixture of the day, then dilute with vodka.From the part of alcohol, 4 parts of the juice.Rub in the inflammation of the massage movement, cover a plastic film and wrap with your fist.You go away for a few hours or go to bed with honey compressing and wash the remains in the morning.
Warm lotions
Dip a sheet of cabbage in boiling water for 30-40 seconds.Remove and quickly defeat the hammer until it cools.A small thin layer of honey, fasten on your neck.Fix with a fine movie, wrap it with a joke or joke.Wait 1 hour.
Instead of cabbage, pile leaves are used.The working piece is dipped in boiling water, but it is not treated with honey.Wrap the neck with warm leaves and covered with a joke on top.
The neck on the neck on the neck cheers the placed tortillas from the rye, as well as a mixture of grated cooked potatoes and honey.The mass is wrapped in Gaz so that it does not spread all over the body and wait 20 minutes.
After compressing or lotion, analgesic fat is rubbed into muscles.
The muscular relaxants are taken with bushes.Pills relax smooth muscles, but reduce blood pressure.
Self-consideration
When applying gel or grease you should mix the neck and shoulders.Press lightly, squeeze, rub, and hit lightly skin redness.Spiral and circular movements, as well as vibrations, remove sensation discomfort.
Series fans are recommended to spend time using back and doors:
- For a wet towel or piece of cotton tissue in a physiological solution.
- Do not rinse, dry the battery so that the workpiece becomes stiff.
- Sitting on the couch, tap the ends of the towel on the palm of your hand and throw behind the back.
- Drag, rub the skin and muscles with "sawing" movements until the light appears.
- Complete the massage by patting with a very towel.
It is impossible to press hard on the spine, because the main task of massage is to improve blood circulation in the neck.The procedure is repeated daily, you can get the applicants, which are created specifically for the treatment of osteochondrose.
Refusing bad habits and regular exercises will stop the destruction of intervertebral disks.Diet in combination with drugs and homeopathic drugs will remove inflammation and renew crispy tissue.It is not difficult to solve osteochondrose if you follow the advice of the expert and take care of your body every day.